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Home / Recipe Collections / Healthy Options

Avocado Pomegranates Pecan Salad

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Author: Imma Published:1/10/2014Updated:3/14/2022
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Avocado Pomegranates Pecan Salad – light and refreshing salad loaded with avocado, pomegranates, bacon, pecans and some cheese. Slightly sweet, crunchy and all around delicious!

Avocado,pomegranates and pecan salad

Who needs a boring main course when you can have this avocado, pomegranates, bacon, and pecan salad? It is a light and a refreshing contrast during this season of richer and heavier foods. May I also add it is also great for this time of the year, when everyone is trying to shred a few or more pounds? Myself included.

Avocado, asian pear,

This slightly sweet, and crunchy salad incorporates my favorite ingredients in the kitchen- bacon avocado and pomegranates. I first tasted pomegranates for the first time when I moved to Los Angeles. Growing up in Cameroon, other than tropical fruits like mango, pineapple and papaya, I had never heard of this fruit – Now it one of the reasons why I frequent my neighbor hood farmers market. I love the fact that, it adds sweetness and crunch to this salad together with the Asian pears.

Avocado pomegranantes

When making salads if your ingredients are not fresh or don’t taste good the finished product would not taste good, either. So keep that in mind when buying your ingredients.

Salad

You should not hesitate to take some freedom with this recipe, varying it with proportions of bacon, avocado, pomegranates, and salad to suit your taste buds. You may omit the bacon for a vegan salad.

Serve with your favorite salad dressing. I enjoy this salad with either raspberry dressing or low fat ranch dressing.

Enjoy!

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Avocado Pomegranates Pecan Salad
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Avocado Pomegranates Pecan Salad

Avocado Pomegranates Pecan Salad - light and refreshing salad loaded with avocado, pomegranates, bacon, pecans and some cheese. Slightly sweet, crunchy and all around delicious!
No ratings yet
Prep: 15 minutes mins
Total: 15 minutes mins
American
Servings 3 -5

Ingredients

  • 1/2- 1 bunch romaine lettuce
  • 1 large avocado
  • 1 large Asian pear , chopped
  • ½ cup chopped pecans
  • 1 large pomegranate , about ¾ cup seeds
  • 4 bacon strips cooked
  • ¼ cheese , quesco fresco
  • 1/2 lemon

Instructions

  • Peel avocado and dice , then drizzle lemon over avocado to retain its green color.
  • Chopped bacon strips.
  • Break open pomegranate with a knife , remove seeds and diced Asian pear
  • Cut romaine lettuce in to bite size pieces .
  • Combine all ingredients in a bowl and drizzle with dressing.

Nutrition Information:

Calories: 402kcal (20%)| Carbohydrates: 37g (12%)| Protein: 8g (16%)| Fat: 27g (42%)| Saturated Fat: 4g (25%)| Cholesterol: 10mg (3%)| Sodium: 193mg (8%)| Potassium: 803mg (23%)| Fiber: 12g (50%)| Sugar: 20g (22%)| Vitamin A: 1315IU (26%)| Vitamin C: 29mg (35%)| Calcium: 45mg (5%)| Iron: 1.6mg (9%)
Author: Imma
Course: Appetizers
Cuisine: American
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Nutrition Facts
Avocado Pomegranates Pecan Salad
Amount Per Serving
Calories 402 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 4g25%
Cholesterol 10mg3%
Sodium 193mg8%
Potassium 803mg23%
Carbohydrates 37g12%
Fiber 12g50%
Sugar 20g22%
Protein 8g16%
Vitamin A 1315IU26%
Vitamin C 29mg35%
Calcium 45mg5%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.

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