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Home / Types / African Recipes / African Breakfast Recipes

Pampoenkoekies (South African Pumpkin Fritters)

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Author: Imma Published:10/30/2014Updated:5/20/2021
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Pampoenkoekies – These  South African pumpkin fritters are light, fluffy and literally  melts in your mouth. Drizzled with caramel sauce and you’re in pumpkin heaven.

Pampoenkoekies

Ooh, this is exciting. This South African pumpkin fritter is the newest addition to my ever-revolving list of deep fried dough in celebration of the fall season, and I am very excited to share this with you.

Why all the excitement? Well let me count the ways…. First of all it’s a really great combination of flavors…. Secondly, because it is light as air (it literally melts in your mouth). And maybe most of all because it is quick and easy – ready in under 20 minutes. You can start eating these bite-sized treats.

Pampoenkoekies 

So what is Pampoenkoekies? Pampoenkoekies is a traditional Afrikaans fritter that is served either as breakfast, snack dessert or a side dish depending on how it is made. They are a little bit savory, a little bit sweet, and a delight.

 Pampoenkoekies (South African Pumpkin Fritters)

Here, I used freshly baked pumpkin – I had some leftover and decided to put it into good use. However, feel free to use canned pumpkin they taste equal good and make this snack easier to put together. The rest of the ingredients are flour, egg, sugar, milk, cinnamon and nutmeg.

Pampoenkoekies 

You have the option of serving this with caramel sauce or roll in cinnamon sugar or dust with powdered sugar. You decide.

Stop wasting time, you need to hurry up and make this before fall turns into winter – I promise you would not regret it. 

Enjoy!

 

Watch How To Make It

[adthrive-in-post-video-player video-id=”reL0vJCK” upload-date=”2019-09-18T08:05:24.000Z” name=”Pumpkin Fritters” description=”Pampoenkoekies – These  South African pumpkin fritters  are light , fluffy and literally  melts in your mouth. Drizzled with caramel sauce and your are in pumpkin heaven.”]

 

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Pampoenkoekies (South African Pumpkin Fritters)
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Pampoenkoekies Recipe

 Pampoenkoekies - These South African pumpkin fritters are light , fluffy and literally melts in your mouth. Drizzled with caramel sauce and your are in pumpkin heaven.
5 from 12 votes
Prep: 10 minutes mins
Cook: 8 minutes mins
Total: 18 minutes mins
African
Servings 13 - 16 balls

Ingredients

  • 1 cup mashed pumpkin or puree
  • 1 cup flour
  • 2 teaspoons baking powder
  • 2- tablespoon sugar
  • ¼ cup milk
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon all spice
  • ¼ teaspoon salt
  • 1 large egg
  • Oil for deep-frying
  • Caramel glaze
  • 1 cup sugar
  • 3 tablespoons water
  • ¾ cup heavy cream
  • 1 tablespoon unsalted butter
  • 1 tablespoon light corn syrup

Instructions

  • In a large bowl -combine all the ingredients: mashed pumpkin, flour, baking powder, sugar, milk, egg, cinnamon, nutmeg, salt and all spice. Stir until everything has been fully combined
  • In a saucepan pour vegetable oil, until it is at least 3 inches (or about 5 centimeters) high (too little will result in flatter balls), and place on medium heat until oil is 350 degrees.
  • The dough is going to be sticky and light, if you can, use your hands to grab a little bit of mixture at time and drop in the oil or use a spoon to spoon up the batter, and drop it in the oil. Do not overcrowd the pan. Do so in batch
  • Fry for about 2-3minutes until it is golden brown.
  • Use a slotted spoon or something like that to take it out of the oil. I usually place them on napkins right away to soak up some of the excess oil.
  • If desired, you can roll the finished product in cinnamon sugar or use the caramel glaze
  • Caramel Glaze
  • Add water, sugar and corn syrup in a medium sauce -pan. Combine everything with a stir.
  • Heat over medium high heat for about 5-10 minutes, depending on your stove. Swirl the pan if you feel the sides are getting browned too quickly. Do not stir the caramel it will cause crystallization. Wipe down any splatters with a brush from the sides of the pan as the sugar is caramelizing- make sure you get a brown color. It does make a difference in taste
  • Lower the heat on the saucepan, and gently add the cream and butter there will be splatters so be careful. Finally stir the mixture into a smooth consistency. Remove from the heat and let it cool
  • Serve with fritters.

Nutrition Information:

Calories: 126kcal (6%)| Carbohydrates: 19g (6%)| Protein: 1g (2%)| Fat: 4g (6%)| Saturated Fat: 2g (13%)| Cholesterol: 27mg (9%)| Sodium: 57mg (2%)| Potassium: 128mg (4%)| Sugar: 10g (11%)| Vitamin A: 3120IU (62%)| Vitamin C: 0.8mg (1%)| Calcium: 46mg (5%)| Iron: 0.8mg (4%)
Author: Imma
Course: Dessert
Cuisine: African
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Nutrition Facts
Pampoenkoekies Recipe
Amount Per Serving
Calories 126 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 27mg9%
Sodium 57mg2%
Potassium 128mg4%
Carbohydrates 19g6%
Sugar 10g11%
Protein 1g2%
Vitamin A 3120IU62%
Vitamin C 0.8mg1%
Calcium 46mg5%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

 

Pampoenkoekies (South African Pumpkin Fritters)

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Comments & Reviews
  1. Rahma says

    Posted on 4/13 at 11:22PM

    I am trying to make this…but how do you make the pumpkin puree?

    Reply
    • imma africanbites says

      Posted on 4/14 at 4:27AM

      Hi Rahma. You can buy a canned one in a grocery store. Or you can make it from scratch. You can check this one out >>> https://www.foodnetwork.com/recipes/alton-brown/pumpkin-puree-recipe-1922629

      Reply
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