Enjoy a true flavor explosion! Chicken thighs baked to crispy perfection on a bed of fragrant rice and beans come together in a dash for an easy weeknight meal.

READ: One Pot Caribbean Jerk Chicken & Rice

This tasty, tropical rice always hits the spot. It's easy to elevate a classic family favorite like fried rice to next-level deliciousness. 

READ: Coconut Fried Rice

This insanely good Jamaican flatbread is vegetarian and paleo. Enjoy a trip to the Caribbean by making this easy recipe. Made with grated cassava, dipped in coconut milk, and fried until golden brown, this Caribbean bread will blow your mind (and taste buds).Makes 8 bammies

READ: Bammy Recipe

Tired of the same old oatmeal for breakfast? Mix things up with this warming cornmeal porridge instead! Infused with Caribbean spices and coconut milk, this Jamaican cornmeal porridge recipe is a thoroughly comforting breakfast.

READ: Jamaican Cornmeal Porridge

This cozy Jamaican stew is a delectable mix of red beans, meat, and special dumplings called spinners. Cook it all up in an aromatic coconut milk broth with Jamaican spices for a hearty island stew!

READ: Jamaican Stew Peas