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Home / Courses

Vegetable Soup

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Author: Imma Published:1/14/2018Updated:5/13/2021
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Vegetable Soup – homemade vegetable soup that is so comforting and flavorful with earthy spices and aroma and a creamy goodness from coconut milk. Perfect for cozy cold nights!

Vegetable Soup

This post is sponsored by Mann’s Fresh Vegetables. The opinions and texts are all mine. Thanks to Mann’s for partnering with Immaculate Bites on this hearty and easy Vegetable Soup.

Vegetable Soup

Winter season is definitely my kind of season – sweatshirts, hot choco and snuggling down in bed – I’m all down for this. But the highlight of this season for me are the SOUPS. How can I resist those big warm bowl of healthy soups?

I’ve never been as excited as this on a winter season. Perhaps, partly because I now work from home and I can just whip up a good hearty soup anytime I want.

Vegetable Soup

Well, it may need a lot of chopping but I don’t mind at all. Good thing too is that I don’t need to peel and chop butternut squash (and maybe get a little cut due to slip ups).

Mann’s pre-cubed Butternut Squash makes it easier for me. ‘Cause let’s all admit it, the peeling stage is the most tedious one especially when you’re handling butternut squashes. And what’s a good vegetable soup without our favorite – butternut squash?

Vegetable Soup

With Mann’s pre-cut veggies, I can just add the butternut squash right into the pot. It saved me few minutes which can be delegated to preparing sides or cleaning the counter. I’m all for anything convenient! 😉

They also have other pre-cut veggies that are perfect for those busy nights and are ready to cook!

As you can see, the ingredient list is a bit long, but don’t let it scare you off. Just imagine all the nutrients you get with just a bowl of this. Aaaand, the beauty of this classic vegetable soup is that you can adjust the vegetables you put in and its quantities. You can make it according to your preference.

Vegetable Soup

While most vegetable soup would usually taste bland, I guarantee, that this one is one of the most flavorful vegetable soup you’ll ever have and you’ll even add it on weekly rotation. I, myself, can’t stop just for one bowl. Go for seconds and thirds, friends!

Vegetable Soup

You’ll have the heartiest and healthiest bowl of winter soup with this recipe.

What are you waiting for? Don’t wait ’til weekend to whip this up. Serve it with warm crusty bread or cornbread for a completely satisfying meal.

 

How to Make Vegetable Soup

 

vegetable soup

Heat olive oil in a large pot over medium heat. Add onions, garlic, celery and thyme saute for about 3-4 minutes until onions are wilted.

vegetable soup

Then add tomatoes, zucchini, green beans, kidney beans, carrots, corn and squash (I used Mann’s pre-cut Butternut Squash).

vegetable soup

Also add curry powder, smoked paprika, and dried oregano. Mix thoroughly to incorporate well the seasonings. Pour in chicken stock or broth (if you want thicker soup pour less and increase amount of coconut milk).

vegetable soup

Bring to a boil, cover and simmer until squash are tender, about 20 – 30 minutes, then add coconut milk and cook 5 minutes longer. Serve warm with bread or cornbread.

 

Watch How To Make It

 

[adthrive-in-post-video-player video-id=”zdtjYD2B” upload-date=”2020-08-20T09:12:34.000Z” name=”Vegetable Soup” description=”Vegetable Soup – homemade vegetable soup that is so comforting and flavorful with earthy spices and aroma and a creamy goodness from coconut milk. Perfect for cozy cold nights!” player-type=”collapse” override-embed=”false”]

 

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Vegetable Soup
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Vegetable Soup

Vegetable Soup – homemade vegetable soup that is so comforting and flavorful with earthy spices and aroma and a creamy goodness from coconut milk. Perfect for cozy cold nights!
4.88 from 8 votes
Prep: 10 minutes mins
Cook: 25 minutes mins
Total: 35 minutes mins
American
Servings 5 - 6 cups

Ingredients

  • 2 tablespoons (27.20 g) cooking oil
  • 1 large onion , diced (about 1 1/2 cups )
  • 4-5 cloves garlic , minced
  • ½ tablespoon (3 g) minced ginger
  • 1-2 bay leaves
  • 1 teaspoon (1.8 g) dried oregano
  • 1-3 teaspoons (1.4 g - 4.2 g) thyme
  • 1 teaspoon (2 g) curry powder
  • 2 teaspoons (4.2 g) smoked paprika
  • 2 stalks celery , diced (about ½ cup)
  • 1 large carrot , diced (1 1/2 cups )
  • 1 cup (150 g) Green beans
  • 1 ½ cup (225 g) Zucchini , diced
  • 1 15-ounce can (420 g) kidney beans , drained and rinsed
  • 1 14-ounce (400 g) can diced tomatoes
  • 1 ½ cup (247.5 g) frozen corn
  • 10 ounce (283.5 g) butternut squash, large cubes (I used Mann's pre-cut Butternut Squash)
  • 6 cups (1,440 g) chicken broth
  • ½ -1 cup (113-226 g) canned coconut milk
  • Freshly ground white or black pepper to taste

Instructions

  • Heat olive oil in a large pot over medium heat. Add onions, garlic, celery and thyme saute for about 3-4 minutes until onions are wilted.
  • Then add tomatoes , zucchini, green beans, kidney beans, carrots, corn and squash (I used Mann's pre-cut Butternut Squash).
  • Pour in chicken stock or broth (if you want thicker soup pour less and increase amount of coconut milk
  • Bring to a boil, , cover and simmer until squash are tender, about 20 – 30 minutes, then add coconut milk and cook 5 minutes longer. Serve warm with bread or corn bread.

Tips & Notes:

  1. Be sure not to rush the first step of this recipe which is to saute onions, garlic, celery and thyme which is the foundation of a flavorful vegetable soup. Cook them long enough to be softened to release its flavors.
  2. You have to consider the cook time of each ingredient. Stagger the addition of vegetables so they all get cooked through as close as possible.
  3.  Since most stock has high level of sodium and so as canned beans, make sure to salt sparingly and save most of your seasoning almost at the end. Adjust accordingly to your preference.
  4. Homemade broth is always the best choice for a vegetable soup since you decide how you want it to taste.
  5. Once soup has come to boil, lower the heat and allow it to simmer or else the vegetables will get all mushy.
  6. If you want a thicker soup, pour less broth and increase the amount of coconut milk.
  7. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
 

Nutrition Information:

Calories: 66kcal (3%)| Carbohydrates: 13g (4%)| Protein: 2g (4%)| Saturated Fat: -4g (-25%)| Sodium: 1055mg (46%)| Potassium: 612mg (17%)| Fiber: 3g (13%)| Sugar: 3g (3%)| Vitamin A: 8700IU (174%)| Vitamin C: 38.5mg (47%)| Calcium: 78mg (8%)| Iron: 1.8mg (10%)
Author: Imma
Course: Main
Cuisine: American
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Nutrition Facts
Vegetable Soup
Amount Per Serving
Calories 66
% Daily Value*
Saturated Fat -4g-25%
Sodium 1055mg46%
Potassium 612mg17%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 3g3%
Protein 2g4%
Vitamin A 8700IU174%
Vitamin C 38.5mg47%
Calcium 78mg8%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Vegetable Soup
Vegetable Soup
Vegetable Soup

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Comments & Reviews
  1. Carole says

    Posted on 1/14 at 4:33AM

    5 stars
    Loved this soup, the taste, the spices and the slightly creamy broth! I’m not a fan of butternut squash, but definitely it makes the soup! Also I had some leftover shredded Parmesan cheese that I sprinkled over the top and it complimented the taste quite well. Love your recipes!

    Reply
  2. nicoal says

    Posted on 4/7 at 8:23PM

    5 stars
    I love your super healthy AND full of flavor recipes! Thank you so much! And your new serving size meter is awesome, too!

    Reply
    • imma africanbites says

      Posted on 4/18 at 8:02PM

      Thank you for stopping by, Nicoal! Glad you find that serving size meter helpful.

      Reply
  3. Georgina says

    Posted on 2/6 at 8:19AM

    5 stars
    I was looking for a tastier vegetable soup for my family. The whole house is sick but they aren’t fans of soup and I know that even the kids will enjoy this. Thank you!

    Reply
    • ImmaculateBites says

      Posted on 2/6 at 8:57PM

      They sure will. Do let me know how it works out for you. Thanks

      Reply
  4. Erum S says

    Posted on 1/22 at 9:27AM

    5 stars
    Hello, Thank you for the amazing recipe. I tried it out today and it turned out well. However, the color of my soup wasn’t orange /red like in the pictures. I am wondering if that color comes from the butternut squash which I skipped in my recipe.

    Thanks for your feedback !

    Reply
    • ImmaculateBites says

      Posted on 1/22 at 6:09PM

      Yes, it does. Glad it worked out well for you.

      Reply
  5. Betty Cawthra says

    Posted on 1/16 at 7:30PM

    5 stars
    I always look forward to reading your posts and viewing your recipes. I made many of your recipes and all of them are delicious. I will be making this one tomorrow. It looks delicious! Thank you, once again.

    Reply
    • ImmaculateBites says

      Posted on 1/19 at 4:14AM

      That’s great to hear Betty . Thank you so much! Hope you enjoy this as well.

      Reply
  6. Nadiya Singh says

    Posted on 1/15 at 9:43AM

    5 stars
    This soup looks so good! I think I will add chicken to it. I am making this for my hubby and 10 month old tomorrow for sure!

    Reply
  7. 2pots2cook says

    Posted on 1/15 at 9:33AM

    5 stars
    Perfect simple ingredients, simple process, hearty comforting week dinner ! Now, who could ask for more ? 🙂 Thank you so much !

    Reply
    • Linda Swoveland says

      Posted on 5/5 at 10:40AM

      4 stars
      No kidney beans, no coconut milk, no curry powder, and beef broth not chicken. I’ll stick with my tried and true all American homemade vegetable soup. But if I want an Indian style veggie soup this just may hit the spot minus kidney beans.

      Reply

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