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Home / Recipe Collections / 59 Minutes or Less

Black-Eyed Pea Salad

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Author: Imma Published:6/16/2017Updated:8/04/2021
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Black-Eyed Pea Salad —  a bold Southern-style salad that produces various and wonderful textures starring black-eyed peas, corn, cherry tomatoes, cucumber, and avocado with a luscious sweet citrusy orange-flavored salad dressing. Can be made ahead of time, has no wilting involved, and is perfect for tailgates, picnics, barbecues, and potlucks. 

black-eyed pea salad

Black-eyed pea has a flavor that simply outshines all other legumes there is. Thus, no wonder it’s hailed from all around the world and can be enjoyed in so many great ways. 

But to satisfy my craving for something refreshing due to the weather outside — the heat is killing me —  I’ll go for this healthy-packed salad with a zesty kick of orange, lemon, and lime.

Southern Black-Eyed Pea Salad

Traditionally, the Southerners will serve dishes with black-eyed peas on New Year’s Day to bring luck and prosperity for the whole year. They associated this belief as the black-eyed peas resemble pennies or coins.

This Southern pea salad is highly versatile and easily customizable. And since I’m Imma, I’m always up to the challenge of bringing something new to ordinary recipes to make them fancier.

Ever heard of Orange Vinaigrette? Instead of the usual vinaigrette dressing, I went for the refreshingly sweet and orangey dressing for my black-eyed pea salad. It’s a bold move, I know, but it really takes this dish to a whole new level of deliciousness. And I’m pretty proud of it! 😉

Black-eyed pea salad recipe

Recipe Ingredients and Substitutions

Dressing

  • Orange – The sweet and orangey flavors blend well with lemon and lime adding a refreshing touch to this cold black-eyed peas salad. You can also use store-bought orange juice as a substitute.
  • Lemon – This adds a bright and citrusy flavor to this salad with a revitalizing zing to complement the whole dish. You can substitute it with apple cider vinegar or balsamic vinegar, however, it will lack the refreshing citrusy taste.
  • Lime – Completes the citrus trio combo to make this unique salad dressing with a tropical twist. It balances the overall sweetness and gives a refreshing citrusy taste to the fresh produce.
  • Garlic – I love the aroma and flavor of garlic even in a salad like this hearty comfort food black-eyed pea salad.
  • Onion – Its slightly spicy taste with a hint of sweetness adds an interesting contrasting flavor to this healthy veggie salad. Check out my How to Cut Onions guide here.
  • Cumin – Despite its earthy, pungent, and mildly bitter taste, it can still make any dish flavorful and savory.
  • Oil – I prefer using olive oil when making a salad dressing because it’s rich and smooth and blends well with any spices and herbs.
  • Honey – To balance the tartness of the citrus-flavored salad dressing base. You can easily substitute it with coconut sugar or regular white sugar.
  • Fresh Herbs – Like parsley or cilantro, not only they are great as a garnish but they add wonderful flavors as well.
  • Salt and Pepper – A must-have in every kitchen pantry. The best flavor enhancer you’ll ever find that can make or break any dish.

Fresh Produce

  • Black-Eyed Peas – For this recipe, I used leftover previously boiled black-eyed peas. Since I love these beans so much, I always boil a big batch ahead of time and freeze them to save time from soaking and boiling the beans. Chickpeas, lima beans, and roma beans are great substitutes because they have similar flavor profiles.
  • Corn – Feel free to add more corn if you love corn as I do! It’ll add a nice texture to this black-eyed pea salad recipe as well.
  • Cherry Tomatoes – You can use any type of tomatoes like roma and vine tomatoes. Just slice them in uniform sizes to make your Southern pea salad more appealing.
  • Cucumber – It has a nice cooling effect because of its high water content. It has a distinct bold taste which makes it a perfect addition to this cold salad.
  • Bell Pepper – Its contrasting taste of bitterness and sweetness adds character and depth to this dish.
  • Avocado – You’ll love its smooth and creamy texture addition to this easy salad recipe.

Recipe Variations

  • Vinaigrette – Of course, you can always go back to the basics. 😉
  • Feta Cheese – Take it up a notch with the addition of crumbled feta cheese or goat cheese. You can never go wrong with cheese!
  • Fiery Hot – Just add a drizzle of hot sauce to your Southern pea salad for a kick of heat. And if it’s not enough, Jalapeno, Habanero, and Scotch Bonnet Peppers are up for the challenge.
  • With Basmati Rice – Make it a complete meal with the addition of Basmati Rice like in this Senegalese Black-Eyed Pea Salad version.
  • Chopped Nuts – Chopped roasted almonds, cashew, walnuts, or Candied Pecans are great additions, too. You’ll love the crunchy goodness in every bite!
  • Fruits – Add more fruit slices like orange, peach, apple, pineapple, and mangoes for a flavor-packed and fun-filled cold black-eyed pea salad.
  • Meat Deli – Make it more savory and flavorful by adding your fave meat deli like ham, bacon, and salami. Oh yes!
black-eyed pea salad in a plate

Serving and Storage Instructions

Okay, I’ll let you in on a little secret… let it soak for at least 2 hours in the fridge before serving and your guests would surely want more of this refreshing healthy salad on their plate. So, be sure to make it ahead for the flavors to fully get immersed.

Make-Ahead

  • Cut the veggies a night before, except for avocado, and place them in separate airtight containers. Don’t forget to refrigerate!
  • Make the orange dressing ahead and transfer it to a glass mason jar with a lid. It can be stored in the fridge for up to 1 week. Just shake the jar before using.
  • Cooked black-eyed peas can be stored in the fridge for up to 3-5 days and up to 8 months in the freezer. Just make sure to drain them before transferring them to an air-tight container or freezer-safe ziplock bags.

Pro Tip: If you’re making this black-eyed pea salad ahead, it is best to store the veggies and the dressing separately.

Leftover Black-Eyed Pea Salad

  • Transfer leftover Southern pea salad in an air-tight container.
  • Store it inside the fridge and consume within 3 days to ensure freshness.

FAQs

What can I add to black-eyed peas for flavor?

You can add more herbs like rosemary, sage, and thyme or spices like ginger and pepper flakes to add heat. Cheese also adds wonderful creamy flavor to this Southern pea salad.

Why do Southerners eat black-eyed peas for New Year?

It is because black-eyed peas resemble pennies or coins. The Southerners believe that eating black-eyed peas will bring prosperity and good luck for the rest of the year.

Do black-eyed peas need to be soaked?

Yes, if you’re using dry black-eyed peas. They’ll cook easier and faster if you soak them in a bowl of water overnight. But if you’re using canned beans, no need to soak your beans.
To do this, simply place them in a bowl of water, cover the bowl, and keep them in the refrigerator for at least 6 hours, or even better, overnight. Then they cook easier.

black-eyed pea salad with dressing

What to Eat with Black-Eyed Pea Salad?

You’ll feel even luckier by pairing this delicious black-eyed pea salad with these scrumptious recipes below.

  • Pan Seared Salmon
  • Blackened Shrimp
  • Grilled Tilapia
  • Chicken Burger
  • Shrimp Kabobs

More Traditional Southern Dishes

  • Cajun Shrimp Boil
  • Sweet Potato Pie
  • Hoppin’ John
  • Seafood Gumbo
  • Southern Fried Chicken

How to Make Black-Eyed Pea Salad?

Cooking Black-Eyed Peas

  • Rinse black-eyed pea beans – and pick through and discard any foreign object. (I did not have to do this since I use the packaged beans.)
  • Cover beans with water – Add beans to a large pot covering with 3-4 inches of cold water.
  • Cover and let sit overnight or about 1-2 hours.
  • Drain the soaked beans – rinse, and place the beans in a Dutch oven or pressure cooker. Follow instructions for cooking beans in your pressure cooker. It takes roughly between 8 to 12 minutes to cook.
  • Cook the beans until tender – If not using a pressure cooker, cook the beans for about 30- 50 mins, depending on how tender you like them.

Making the Salad

  • Squeeze out the juice from orange, lemon, and lime – into a non-reactive pan. Add cumin, honey, garlic, onion, oil, and herbs. Whisk everything together then lightly salt and pepper to taste. Mix well to combine, adjust for seasoning. Refrigerate until ready to use.
  • Drain and rinse beans – from can and place in a large bowl. Repeat this process for the corn. Add diced cucumber, bell pepper, cherry tomatoes. Dice avocados and drizzle with lemon to prevent discoloration, before adding to the rest of the vegetables.
  • Pour over the dressing/marinade mixture over the salad – stir to coat, cover, and place in the fridge for 2 hours or more before serving. Take note to stir in occasionally.
  • Give it a stir before serving.
 
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black eyed pea salad
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Black Eyed Pea Salad

A bold Southern-style salad that produces various and wonderful textures starring black-eyed peas, corn, cherry tomatoes, cucumber, and avocado. With a luscious sweet citrusy orange-flavored salad dressing. Can be made ahead of time, has no wilting involved, and is perfect for tailgates, picnics, barbecues, and potlucks. 
5 from 9 votes
Prep: 15 minutes mins
Cook: 5 minutes mins
Total: 20 minutes mins
American
Servings 7 people

Ingredients

SALAD DRESSING

  • 1 medium orange
  • 1 lemon
  • 1 lime
  • 1 teaspoon garlic minced
  • ¼ cup onion small sized, diced
  • ½ -1 teaspoon cumin
  • ¼ cup olive oil
  • 1 tablespoon honey
  • 2-3 tablespoon fresh herbs (cilantro or parsley)
  • salt and pepper to taste

FRESH PRODUCE

  • 3-4 cup black-eyed peas cooked
  • 1 can corn
  • ½ cup red onion chopped
  • 1-2 cup cherry tomatoes sliced
  • 1-2 cup cucumber diced
  • ½ bell pepper diced
  • 1 piece avocado peeled and chopped

Instructions

HOW TO BOIL BLACK-EYED PEAS

  • Rinse black-eyed pea beans and pick through and discard any foreign object. (I did not have to do this since I use the packaged beans.) 
  • Add beans to a large pot covering with 3-4 inches of cold water. Cover and let sit overnight or about 1-2 hours. 
  • Drain the soaked beans, rinse, and place the beans in a Dutch oven or pressure cooker. Follow instructions for cooking beans in your pressure cooker. It takes roughly between 8 to 12 minutes to cook.
  • If not using a pressure cooker, cook the beans for about 30- 50 minutes, depending on how tender you like them.

HOW TO BOIL BLACK EYED PEAS

  • Squeeze out the juice from orange, lemon, and lime into a non-reactive pan. Add cumin, honey, garlic, onion, oil, and herbs. Whisk everything together then lightly salt and pepper to taste. Mix well to combine, adjust for seasoning. Refrigerate until ready to use.
  • Drain and rinse beans from the can and place them in a large bowl. Repeat this process for the corn. Add diced cucumber, bell pepper, and cherry tomatoes.
  • Dice avocados and drizzle with lemon to prevent discoloration, before adding to the rest of the vegetables.
  • Pour over the dressing/marinade mixture over the salad, stir to coat, cover, and place in the fridge for 2 hours or more before serving. Take note to stir in occasionally.
  • Give it a stir before serving.

Tips & Notes:

  • Feel lucky even if it’s not New Year by serving this dish on a regular day.
  • Cook the beans until tender but not overcooked. We don’t want mushy beans.
  • When storing, store the ingredients and dressing separately.
  • You can add more flavors to this cold black-eyed pea salad by adding more herbs and spices like basil, thyme, ginger, chili peppers, and cayenne powder.

Nutrition Information:

Serving: 150g| Calories: 207kcal (10%)| Carbohydrates: 24g (8%)| Protein: 7g (14%)| Fat: 10g (15%)| Saturated Fat: 1g (6%)| Sodium: 7mg| Potassium: 375mg (11%)| Fiber: 6g (25%)| Sugar: 7g (8%)| Vitamin A: 395IU (8%)| Vitamin C: 29.6mg (36%)| Calcium: 41mg (4%)| Iron: 2.7mg (15%)
Author: Imma
Course: Side Dish
Cuisine: American
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Comments & Reviews
  1. Fawn Banks says

    Posted on 9/30 at 7:10PM

    5 stars
    I love this and almost all of your other recipes. I get your newsletter and really like the way you break down the ins and outs of your recipes with very good information on the ingredients used. I even have my husband trying some of your recipes (he’s retired and, heavens, he needs something to occupy his time beside wearing my nerves thin). Overall, I just plain enjoy your site and all it has to offer.

    Reply
    • imma africanbites says

      Posted on 10/5 at 8:41AM

      You (and your husband) just made my day. Thank you for sticking around. 🙂

      Reply
  2. Summer T. says

    Posted on 3/16 at 5:47PM

    5 stars
    Delicious. Like an Iraqi black eyed bean salad, just in that one we don’t add corn, or honey in the dressing, so I added less honey for my taste. Otherwise delicious 🙂

    Reply
    • ImmaculateBites says

      Posted on 3/17 at 3:21PM

      Awesome !Good to know it worked out well. Thanks for the feedback.

      Reply
  3. Janice says

    Posted on 6/15 at 4:25AM

    5 stars
    I have a small amount of black eyed peas left in a packet and wasn’t sure what to do with them. I’m planning to make this soon. I think I’ll add some extra cumin and fresh chilli too. Then I’ll probably buy another packet to make this recipe again! Sounds yummy. I’m also thinking of making the Southern Black Eyed Peas stew on this website. I’m from Australia.

    Reply
    • imma africanbites says

      Posted on 6/17 at 6:13AM

      Welcome to my blog. Please do let me know how these all turned out for you. Enjoy!

      Reply
      • Janice says

        Posted on 12/24 at 1:21AM

        5 stars
        I finally made this recipe and I love it!!! I’ll be making it again. It’s a great dish for summer.

  4. Kay Swift says

    Posted on 5/10 at 9:59AM

    Hi there!!! Should I be using ground cumin or cumin seeds for this recipe??

    Thanks ☺

    Reply
    • ImmaculateBites says

      Posted on 5/11 at 8:55PM

      Hi Kay, I used ground cumin.

      Reply
  5. Ola Oke says

    Posted on 5/6 at 1:49PM

    5 stars
    Hi Imaa.
    Omg I made this a few hours ago and its delicious . Initially I was hesitant about using orange juice and cumin, but they blend perfectly ..yum yum.Love it .you are always my ‘go to girl’ for new recipes and you never fail to please.
    Just to let you and others know I didn’t have any limes and it still tasted great without them,also I just used regular mixed herbs instead of parsley and cilantro and instead of only using black eyed beans I used a can of of ‘5 Bean Salad’ which contains kidney beans,borlotti beans,black eye beans, pea navy beans,lima beans and sweetcorn,oh also i didn’t use as much honey as you suggested but as you always say ‘adjust to taste’.
    Am now planning to try your other salad recipes

    Thanks Imma

    Reply
    • imma africanbites says

      Posted on 5/8 at 6:25PM

      Thank your for sharing, Ola! Glad it turns out great for you. Can’t wait for you to try my other recipes. 🙂

      Reply
  6. Marcella says

    Posted on 10/27 at 8:18AM

    This looks and sounds delicious, I have only cooked them for meals, never in a salad, but can’t wait to try, will let you know what my 5 men (4 sons& husband) think, ages from 35-66,
    very old fashioned & pickie.

    Reply
    • ImmaculateBites says

      Posted on 10/28 at 11:56AM

      Awesome! Can’t wait.

      Reply
  7. Nicole says

    Posted on 7/13 at 8:25AM

    5 stars
    I made this last night and I LOVE the way the orange and lime adds a sweet yet zesty flavor. I can see myself bringing this to a cookout in the future.

    Reply
    • ImmaculateBites says

      Posted on 7/13 at 2:00PM

      Awesome! Thanks for taking the time to let me know . Glad you enjoyed it .

      Reply
  8. Donna says

    Posted on 7/9 at 9:27AM

    Always looking for something a little different when it comes to salad. This looks delicious.

    Reply
    • ImmaculateBites says

      Posted on 7/9 at 9:29AM

      Thanks Donna! Do let me know how it works out for you.

      Reply
  9. amanda renny says

    Posted on 6/28 at 8:54PM

    5 stars
    Very quick and easy recipe for instance cooking. I will make it for my kids. Thank you for sharing such a nice recipe. And please share some more vegan breakfast recipes.
    vegan breakfast recipes

    Reply
    • ImmaculateBites says

      Posted on 7/1 at 8:31AM

      I will do my best to share more. Thanks !

      Reply
  10. 2pots2cook says

    Posted on 6/24 at 11:21PM

    5 stars
    We have a heat wave here and this is just perfect timing ! Everything dome quickly is more than welcome ! Pinning ! Thank you !

    Reply
  11. Didina Gnagnide Angorinie says

    Posted on 6/24 at 5:19AM

    Beautiful, one of my favorite salads is a tex-mex black-eyed pea salad, with onions, tomatoes, bellpeppers, tortilla pieces, hot sauce and a tangy cilantro vinegar dressing (though half of the time I will use parsley because my mom thinks cilantro tastes like bed bugs – which is a common occurrence if you are not used to it, I thought so at the beginning but then it grew on me). Yours sounds like a more floral version of it, interesting.

    Ps: though they are inferior to home cooked, I can usually get great quantities of canned black eyed beans from lidl when they have portuguese specials because of feijoada (if I wrote that right – lol). So I don’t have to cook them myself! Looking for portuguese/brazilian stores might help.

    Reply
  12. Urban @ Urban's Kitchen says

    Posted on 6/19 at 1:50PM

    5 stars
    It looks great, i like it. You know, i grew up eating a whole lot lot of Black Eye peas, but i’ve never had it in a salad that i can remember. I’ve had it in soups and stews and as a side dish but never in a salad. So great to see one. I like that there is Orange Citrus in the Marinade. Even some Orange zest would be great as well.

    Reply
  13. Rosemary says

    Posted on 6/17 at 4:15AM

    Yummy! Just can’t wait to give this a try. Need some healthy sides to take on a family reunion.

    Reply
  14. Marcie says

    Posted on 6/16 at 11:58AM

    Looks yummy!! Will try for a vegan father for Father’s Day bbq!!

    Reply
    • ImmaculateBites says

      Posted on 6/16 at 12:19PM

      YES! It would be a great addition.

      Reply
    • Renee Hanks says

      Posted on 5/31 at 12:03PM

      The photos show the salad in perfect layers but the recipe says to stir the dressing in several times -which would mix up all of the layers. Am I interpreting the directions correctly?

      Reply
      • Immaculate Bites says

        Posted on 6/1 at 4:14AM

        Hi Renee! The photos were prior to mixing so we can show the layers first and it really looks good 🙂

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